Penis Health

Overview of Penis Enlargement Exercises
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The Size Genetics Workout Program provides (3) standard exercise routines.

There is also a free consultation service available to members of Penis-Health to assist in performing, or fine-tuning, your workout, as well for nutrition & diet advice, and much more.

Penis-Health also provides these (2) helpful logs to assist in tracking your workouts and your gains.

Summary of Exercises

Warm-Up Exercises: Designed to prepare the penis and surrounding area for workout.

Shower/Bath Warm-Up: The simplest of warm-up exercises for users of any ability level (Beginner, Intermediate, or Advanced), this exercise is ideal for users with limited warm-up time, as it utilizes the warmth of your bath or shower water to relax the penile muscle and testicles in preparation for your workout.

The Wake-Up Cloth: A simple warm-up exercise for users of any ability level, this exercise is performed with a warm cloth in a sitting or standing position, and is designed to relax the penile muscle and testicles in preparation for your workout. Also used as a "warm-down" exercise, after your workout.

Stretching Bloodflow: For advanced users only, this exercise is performed with lubricant in a sitting position, and utilizes stretching techniques, coupled with massage to increase bloodflow to the head of, and throughout, the penis in preparation for your workout.

For more detailed descriptions, pictures, and videos of the exercise, click here.

"Long Shlong" Exercises: Designed to stretch, enlarge, and elongate the penis in both the flaccid and erect states.

The Long Shlong: For users of any ability level, this exercise is performed in a sitting or standing position, with the penis in a flaccid state, and utilizes omni-directional stretching techniques, coupled with massage, to promote bloodflow through, and elongate, the penis.

Long Shlong Heli: For users of any ability level, this exercise is performed in a standing position, with the penis in a flaccid state, and utilizes omni-directional stretching and rotating techniques, coupled with massage, to promote bloodflow through, and elongate, the penis.

Double-Hand Shlong: For Intermediate or Advanced users only, this exercise is performed in a standing position, with the penis in a flaccid state, and utilizes more "extreme" omni-directional stretching techniques, to promote bloodflow through, and elongate, the penis.

Pressured Long Shlong: For Advanced users only, this exercise is performed in a standing position, with the penis in a flaccid state, and utilizes more "extreme" stretching techniques to promote bloodflow through, and elongate, the penis.

For more detailed descriptions, pictures, and videos of the exercise, click here.

More Length Exercises: Designed to stretch, enlarge, and elongate the penis in both the flaccid and erect states.

Sit-Down Stretch: For users of any ability level, this exercise is performed in a sitting position, with the penis in a mostly flaccid state, and utilizes one stretching technique to elongate the penis.

Double-Hand: For Advanced users only, this exercise is performed with lubrication in a sitting position, with the penis in an erect state, and utilizes massage to promote bloodflow through, and elongate, the penis.

The Power Stretch: For Advanced users only, this exercise is performed in a standing position, with the penis in a flaccid state, and utilizes omni-directional stretching techniques, massage, and muscle flexion to elongate the penis, and to strengthen the PC muscle.

Jelq & Variations: Designed to strengthen and thicken the penis.

The Standard Jelq: For users of any ability level, this exercise is performed with lubrication in a sitting or standing position, with the penis in an erect state, and utilizes stretching and pressured massage techniques to strengthen and thicken the penis.

The Jelq & Hold: For users of any ability level, this exercise is performed with lubrication in a sitting or standing position, with the penis in a semi-erect state, and utilizes stretching and pressured massage techniques to strengthen, elongate, and widen the penis, as well as increase the size of the head of the penis.

The Advanced Jelq: For Intermediate or Advanced users only, this exercise is performed with lubrication in a sitting or standing position, with the penis in a semi-erect state, and utilizes stretching and pressured massage techniques, coupled with muscle flexion, to elongate and widen the penis, as well to strengthen to PC muscle.

More Girth Exercises: Designed to add girth to the penis.

Horizontal Movement: For users of any ability level, this exercise is performed with lubrication in a sitting position, with the penis in a semi-erect state, and utilizes pressured massage, to add girth, and promote ejaculatory control.

Ejaculation Control: Designed to increase the strength of the PC muscle, which leads to harder erections and better ejaculation control.

PC Flex Basic: For users of any ability level, this exercise is performed in a sitting position, with the penis in an erect state, and utilizes muscle flexion to strengthen the PC muscle, and promote ejaculation control.

Long PC Flex: For users who have successfully performed the PC Flex Basic, this exercise is performed in a sitting position, with the penis in an erect state, and utilizes muscle flexion to strengthen the PC muscle, and promote ejaculation control.

PC Squeeze & Hold: For users of any ability level, this exercise is performed in a sitting position, with the penis in an erect state, and utilizes manual pressure and muscle flexion to strengthen the PC muscle, and promote ejaculation control.

PC Weighting: For users of any ability level, this exercise is performed in a sitting position, with the penis in an erect state, and utilizes manual pressure and muscle flexion to strengthen the PC muscle, and promote ejaculation control.

Advanced Techniques: Designed to improve the overall appearance of the penis and testicles, and can also promote semen production.

Needling: For users of any ability level, this exercise is performed with lubrication in a sitting position, with the penis in an erect state, and utilizes stroking techniques to increase the size of the head of the penis in the erect state.

Testicle Treats: For users of any ability level, this exercise incorporates the â??Wake-Up Clothâ?? exercise, is performed with lubrication in a sitting or standing position, with the penis in an erect state, and utilizes massage and gentle pressure promote bloodflow through the penis and promote sperm production.

Toning It Up: For Advanced users only, this exercise is performed with ice (or other cold substance), as well as a hot compress, in a sitting or standing position, with the penis in a flaccid state, and utilizes cold and warmth, as well as massage, to maintain gains and tone the penis.

Penis-Health also offers (1) extra exercise specifically designed for penile curvature straightening, (2) extra exercise for foreskin restoration, as well as tips on discontinuing the Program and keeping all gains.


  postat de rony5 in 2006-05-12 13:25 0 comentarii

Penis Health Exercises Review
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The most completely natural method of penis enlarging is the targeted exercise routine. However, these exercises must be performed correctly to be effective. Many sites I reviewed sites offered techniques with little instruction, or techniques that seeemed questionable as to their potential effectiveness and safety. However, Penis-health.com (http://www.penis-health.com) guides you through their doctor developed penis enlarging exercises in precise detail. Clearly worded text descriptions, pictures and video demonstrations walk you through each technique. An independent study of 50 random volunteers produced remarkable results: a 98% satisfaction rate; average length gains of 3.45 inches; average girth gains of 2.5 inches; and the sex drive of the participating individuals was doubled on average.

The site offers its members a free consultation, weekly workshops with a Penis-Health Guru, access to a members forum, more than exercises to target length and girth issues, and a 100% satisfaction money back guarantee. The regime requires only 7 minutes each day to see results in a couple of weeks.

I found the site to be thorough, well organized and I sensed sincere customer support and appreciation. To be a member here is to feel as though you are being led step-by-step through the program until you are comfortable with it. Satisfied clients report permanent size gains as well as increased semen and ejaculation volume, harder erections, male multiple orgasms, cure and prevention of impotence, prevention of premature ejaculation, and curvate straightening.

Penis-Health is highly recommended for men seeking the most natural approach to penis enlargement.

  postat de rony5 in 2006-04-19 16:28 0 comentarii

My penis enlargement story
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My penis enlargement story - The purpose of sharing my story with you is to make sure that you do not make the same mistakes as me. I wasted thousands of dollars on useless penis enlargement devices and scams. Hopefully my personal 3 year story for a bigger penis will help you. 3 years ago I was surfing the internet when I came across a banner on an adult site which claimed I could enlarge my penis in just weeks.

This got me very excited, I had never seen such claims or such products before. I have been insecure about my penis size ever since I hit puberty. It didn't hang down when flaccid, in fact it kind of just pointed. Just by looking at the other boys I knew that I was smaller, this infuriated me. I could change everything about myself, my style, my fitness, my hair, everything but I couldn't change my penis size. When I went to the urinals I used to either find a cubical or stand up at an angle trying to make sure the guy next to me couldn't see how small I was. I lost count of how many sexual situations I simply avoided because I didn't want my girlfriend to see how small I was, especially in the flaccid state.

My erect length wasn't that bad, I later found out I was just under six inches which is below average but not that bad. My flaccid length however was only about 3 inches in length and hardly any girth at all. So back to the advert, you can see now why I was very excited. They claimed to have a device that in just a few months could enlarge your penis by 2" plus. I ordered the "penis pump", it was not cheap, around 0.

Now I am just a normal guy like yourself and 0 was and still is A LOT of money. I couldn't afford to waste money but that's exactly what it turned out to be. I pumped and I followed the instructions that I was given, I continued religiously for 6 months. Sure, my penis was bigger straight after pumping, in fact it was probably about 2 inches+ bigger but this only lasted for an hour. While I was on the pumping program I had problems with keeping an erection and my penis was very weak. I now had the same size penis that couldn't even stand up, things were getting worse NOT better! I experimented with at least 10 different pumps and weight hanging devices in that first year.

I was on a mission to get a bigger penis. Unfortunately all these miracle products simple did not work. I wasted thousands on rubbish products. Apparently if I did not get enlargement I could claim all the money back, I tried several times with most of the companies, I only ever received one refund and that was only for half the original amount, due to shipping costs etc! I of course had girlfriends throughout this time that I was trying to enlarge my penis. In fact I lost a lot of girlfriends due to my penis size. I was not confident within myself and I certainly was not confident in the bedroom. She would ask me questions such as "is it in yet?" and she would tell me to thrust deeper. Of course I knew she wanted me to hit her G-Spot but I simply could not reach it. I would make a women orgasm sometimes but most of the time I could tell they would be faking it. I just didn't feel like a man.

By this time I had also given up on penis enlargement and avoided most sexual situations. My slightly below average penis (average 6.5 inches) just could not reach the spots that she wanted. No women specifically told me that the relationship ended because I couldn't give them what they wanted in bed, but I knew this was the reason. Why would anyone want crap sex when they can go across the road and get it from a guy with a big muscular penis, a real man. I tried again with the pumps, this just left me with a weak penis. I tried with weights, this just left me with a "pencil penis". I was even considering surgery at one point, even though I knew that it was very dangerous and not to mention expensive.

While I was again surfing the internet I came across an advert for a natural penis enlargement program, no weights, no pumps and only . I was very sceptical and was completely fed up with my experiences. I signed up though, after all I was desperate. I followed the exercises in the guide, it was quite hard because their was no pictures or videos and there was no support at all. To my surprise and astonishment I measured my penis 2 months later and I noticed that my flaccid and erect penis was 0.5 inches bigger! OK - so these are not massive gains but they were gains! I was NOW excited, I continued for months but couldn't achieve anymore gains.

I decided to check out the other natural enlargement sites on the internet, some had more exercises, these exercises gave me some more gains. I must have tried 20-25 enlargement sites some that are still around today. Most of them just contained the most basic exercises. 2 and an half years had gone by and I had only managed to gain 0.5 inches in erect length, how pathetic and that had cost me thousands! I then came across Penis-Health, this penis enlargement program claimed all kinds of things. It claimed to have 30+ exercises and to be recommended by doctors. Most enlargement sites I had found out only had 5-6 exercises. I signed up and to say I was amazed would be an understatement. They did indeed have 30 exercises all categorized into different sections so you could target either the girth, length or head size of the penis. They also contained extra exercises on curvate correcting, foreskin restoration and ejaculation control. Each exercises had full tutorial videos and step by step videos. I learnt how to do the exercises properly.

They had penis enlargement chat rooms and forums. It was by FAR the best site that I had come across. Within one and an half months I had gained an additional inch in length, and my flaccid size was noticeably bigger. I was over the moon, but I wanted more. I tried for a further weeks to gain more, my girth size had not increased much at all. It seemed my results had stopped. I decided to contact Penis-Health support. I got a reply within 24 hours (did I tell you about the excellent support?). I was given a new workout plan and was told combine this with penis enlargement pills.

Ok not a problem. I knew already that their was a lot of penis enlargement pills on the market. I tried many pills but not seemed to do anything, some even gave me an upset stomach. I tried 10+ brands including Vig-Rx, Longitude (now out of business), Male Boost and many more pills which I later found out are completely useless. This cost me a fortune, money I could not afford to waste. I contacted Penis-Health support and asked them to recommend me a penis enlargement pill. They recommended a site called ProSolutionPills.

I checked the site out and it made the same promises as all the rest, I ordered though based on Penis-Health's recommendation. Within a few days I noticed a sharp increase in my sexual desire and I was experiencing the hardest erections of my life. My girlfriend noticed the difference straight away and we started to have more sex. She said I felt bigger in side of her. This got me excited, I found that I could last for longer and by using techniques which I learnt from Penis-Health I could delay my orgasm. A couple of weeks went by and my erections were as hard as ever. I noticed a dramatic increase in the power and the amount of semen that I produced when I ejaculated. When I used to get a blow job from my girlfriend before my sperm used to just dribble out. Now it was pumping out and shooting at her, literally drowning her in my cum, I honestly felt like a porn star.

This visual feast used to get my girlfriend even more excited and sex was becoming more frequent. Instead of once a week it was more like once or twice a day. I decided to measure myself after 3 months on the pills combined with the natural enlargement techniques. My erect length was 2.3 inches BIGGER and my girth was a massive 1.3 inches bigger (I still have my logbook with these statistics). I was amazed and my girlfriend wanted to fuck more than ever, she couldn't believe the change in me. I was more confident in everything that I did. Other women apart from my girlfriend noticed this, they must have noticed my now large flaccid penis hanging down between my legs in my pants as well. I certainly got a lot more attention from women that would just pass me by before. Sex with these "extra" women and my girlfriend was fantastic. Instead of occasionally giving my sexual partners an orgasm, I gave them one every time and sometimes even multiple orgasms.

I finished off my 5 month supply of pills from ProSolution and stopped doing the exercises my penis was now 2.5 inches longer when erect and 2 inches more girth when erect. My measurements finished at 8.5 inches length and 6.5 inches girth when erect. My flaccid penis now hangs down between my legs at 5.5 inches flaccid length and girth is 5 inches. I now know how to control when I ejaculate and I can satisfy any women. After wasting thousands and thousands I eventually found the solution to enlarging my penis, I felt like a real man. I wanted to share my experiences with others and that is what this site is all about. It took me only a few months to enlarge my penis and it was relatively easy when you combine the pills with the exercises. I do not want YOU to waste thousands of dollars on attempting to enlarge your penis. I have personally tested every site or pills listed on this site and I am always looking for feedback from the readers of this site so I can constantly add the pills/sites which are getting men gains. You can take my advice or leave it but whatever you do make sure that you do not get ripped off by the many sites out there that just want to make a quick buck.

Good luck, Sean Lees

  postat de rony5 in 2006-02-23 23:38 0 comentarii



   
 
 
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